Toor Dal 500g

Toor / Tur dal is famous in Southern and Western India. Pigeon Peas are a greenish-tan color when whole, but they’re usually sold skinned and split. The flavor of pigeon peas is often described as nutty, like a rich grain. Though this pulse originated in Africa. According to Ayurveda, it is an anti-inflammatory.
Peas are an excellent source of protein and essential amino acids. In addition, we can find spots B group vitamins, vitamins A, C, E, and K, folic acid and pantothenic acid, and minerals such as potassium, magnesium, phosphorus, iron, calcium. Beans contain a large amount of dietary fiber that improves intestinal function, lowers blood sugar levels, and cholesterol levels, and blood pressure. Pea is recommended in the fight against cancer and reduces the risk of its occurrence; it is also de-acidifying the body.

Toor Dal is a ready source of proteins for a balanced diet containing little or no meat. Dal is typically around 25% protein by weight, giving it a comparable protein content to meats. Dal is also high in carbohydrates whilst being virtually fat-free. Dal is also rich in the B vitamins thiamine and folic acid, as well as several minerals, notably iron and zinc.

Preparation Instructions:

First, rinse 1cup of Toor dal in cold water. Wash it thoroughly to remove surface impurities such as dirt and drain the water. To reduce cooking time, the optional step could be to soak it before in cold water for 15 minutes. It will yield 2 cups of Lentils. Now Place Toor dal in a closed pan with water and put it on a high flame for 5-7 minutes and let it cook. Now cooked Toor dal is ready to prepare varieties of delicious Indian recipes.